It All Starts at a Table — Yours or Mine?   


Cooking classes
 

Great for the health-focused workplace, fitness group, book club, etc.  we come to you covering topics as:

  • Principles of healthy eating: local, seasonal, and sustainable
  • Making seasonal eating a sustainable change in your life
  • Balancing your life and work without sacrificing fitness and food goals
  • Kitchen planning, shopping, and menu creating
 
 

Interested in a class? Contact us

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Latest from the blog

Blog
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Wacky Fruit Day, where we consume creativity in the shape of fruit. 

Late Summer Stone Fruit Dessert ~ or Breakfast?

Every healthy food blog has to have a recipe for chia seeds. So here is ours.  

Melon Recipes Made for Late Summer

Melons are made for late summer. Three recipes to maximize the melon this season. 

It's Not Too Late for Late Summer

The last gasp of summer. The Earth sends forth a summer finale, often in the shape of squash, and lots of it.

5 Simple Ways to Summer Up in the Kitchen

5 ways to summer up

Sweet Heat for Summer

Bring on the summer heat with a corn cake recipe topped with Hell Fire Pepper Jelly! 

The Farmer's Market ~ The Summer Spot

summer starts with a trip to the farmers market ~ here's how to make the most of it

Sorrel for Summer

a simple salad of sorrel and grilled onions to start your sorrel summer adventure

Keeping It Cool This Summer

cooling foods for conquering summer heat

Summer ~ Inside and Out ~ Flavors to Make the Most of the Season

bitter is just the beginning to summer flavor